Colleen McCann is a big proponent of something called spiritual hygiene. Shes an energy practitioner, a shaman who specialises in clearing energy at home, mainly inside of closets, a space she knows well after working for many years as a fashion stylist. From a scientific point of view, a number of studies have shown that burning sage has antimicrobial and antibacterial qualities, can serve as an insect repellent, improve mood and cognition, release negative ions, and even ease insomnia. 4. But many burners dont exactly know what theyre doing with it, or what its really doing for them and their space. If it stops emitting smoke, try lighting it again. Gift Cards | This includes the Lakota, Chumash, Cahuilla, among others. They reported a rapid decline in bacteria in the air. Find out more about our policy and your choices, including how to opt-out. Dried herbs, especially white sage, are burned in a bowl and the smoke spreads to help dispel negative energy and spirits and also to promote wisdom and healing (ancientorigins.net). Make sure to put your sage bundle out completely after every use. Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. 16 June 2020. Previous research has found that sage mouthwash effectively reduced the number of mouth bacteria and may work as an effective treatment for certain mental health conditions, diabetes, and cancer. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. The story originated from an article (archived here) where it was published by GetHolisticHealth.com under the title "Burning sage kills 94% of airborne bacteria, disease-causing strains stay gone for 30 days". Most people have experienced entering a home that felt extremely heavy. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. Some strains of harmful bacteria could not be detected for up to 30 days. "Simply put, sage clears bacteria in the air. "Burning sage is handed down from Native American civilizations and is considered a spiritual practice that removes negative energy," Taz Bhatia, MD, an integrative health expert and author of Super Woman Rx tells OprahMag.com, pointing to other benefits. The way that COVID-19 spreads and how long it is present in the air also plays a role. The resulting smoke smudges the air in the room and the properties in the smoke kill most of the existing bacteria in the air. In order to cleanse other peoples negative vibes, shamans would burn sage over a fire, which would also promote healing, wisdom and longevity. Certain types of sage have antimicrobial properties and may provide additional benefits. by Stephen D. There are many people who burn sage for the purposes of spiritual clarity, removing negative energy or spirits, cleaning the air, health benefits, and even just for the fragrance. Once the bundle is bound, hang to dry in a cool, dark place for a couple of weeks. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. In simpler terms, burning sage is a cost-effective air purifier. And when people say they can "feel" healthier energy in a room after it has been smudged, there may be scientific reason for that, too. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. Smudging is the quickest way because when you inhale, the compounds go straight to your bloodstream and brain. Shamans Market or Taos Herb are both great places to shop. Soothes Stress. Burning some sage is said to improve the quality of your sleep, ensuring you complete your REM cycle without any disturbances. FAQs | The smoke should now billow up. Therefore, when the fire is not properly put out, you will be prone to home accidents like a spark of fire, which might damage properties. Ancient Native American Shamans burnt sage over open fires to cleanse the community of negativity and promote prosperity, healing and wisdom. I would recommend burning sage at the beginning of each new week to clear out the old and make way for the new. Burning sage is viewed as a cost-effective technique to help purify the air. Burning sage, also called smudging, will kill airborne bacteria by up to 94 percent and may keep the air bacteria-free for up to 24 hours. And both have been shown to repel insects. April-June 2014. Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. Furthermore, inhaling smoke can cause or worsen respiratory issues and other health problems. Some people burn sage over special objects, to acknowledge the object with sacred meaning. A 2016 review of studies noted that evidence for Salvias cognitive-enhancing benefits are promising perhaps to affect dementia and Alzheimers disease. Thats where the aforementioned spiritual hygiene comes in. Imitating the pagans is haram, and accepting their beliefs is denial of Islam. Further, a 2016 University of Mississippi thesis suggested that white sage is rich in compounds that activate certain receptors in the brain responsible for elevating mood levels, reducing stress, and even alleviating pain (via Healthline). Helps With Feeling Grounded. But as a rule of thumb, aerosols can disperse across an indoor space, explained Vermund. Do what feels best for your situation and follow your intuition. Direct smoke around and over the object of your choice. While using sage for cleansing, you might consider burning incense or using essential oils alongside it to harbor the positive energy you would like to bring to your space. Jeannie Bourke is the founder of Sydney-based beauty and body lab, Venustus. Rouy-Beheshti, Maryam, et al. If it stops emitting smoke, try lighting it again. Open a window or door before you start burning the sage. The research shows that burning sage, also referred to as smudging, in a room for an hour reduced airborne bacteria by 94 percent. The purpose of burning sage differs slightly from the reasons for taking it internally. By using our website and our products, you acknowledge and agree that you assume responsibility for product use. Journal of Traditional and Complementary Medicine. Its easy to travel with and it smells great. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. Today, burning sage (and its alternatives such as the white sage) is cultivated due to its characteristically earthy and pungent smell and used for smudging - burning in other to cleanse the space from harmful energy. National Center for Complementary and Integrative Health. Loosen the ribbon around the sage and take the tip you are lighting and smash it on to a surface to give it a little breathing room. This allows the smoke to exit your house. Repels insects Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. (2014). Certain types of sage, including salvia sages and white prairie sage, contain thujone. Please leave through the open window/door. , Traditionally, people use an abalone shell to hold the sage in and then use a feather to fan and spread the smoke around the space when burning sage. To follow her lead, heres McCanns lowdown on bringing sage into your home and work space and keeping your spiritual hygiene on point. There's also some science behind it. Journal of Ethnopharmacology. It has sage oil, crystal essences, and palo santo oil in it, which is also another plant that helps to clear a space. Cleanses Homes, Objects, & Spaces. In addition to dissipating negative energy, improving mood, and strengthening intuition, burning sage might improve your memory and focus. After your smudge stick is dry, it is ready . Lawrence, Kansas: University Press of Kansas. If you're new to burning sage, there's a good time to perform this cleansing ritual. This includes past traumas, bad experiences, or negative energies from others. However, any item can be cleansed. There is very little research on burning sage as a practice beyond the cultural practice of the ritual. Using a fan or feather can also help direct the smoke, though this is optional. Infection. Additionally, the smoke acts as a natural bug and insect repellent. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Your wound may be infected if: it's uncomfortable, painful or smelly; you have a high temperature of 38C or higher anti-inflammatory and antioxidant effects. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. These news stories latched onto a 2007 paper where scientists burned havan smagri, a fragrant mix of wood, roots, and herbs burned during certain Hindu rituals, and then grew bacteria that they sampled from the air. They reported a rapid decline in bacteria in the air. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. Wounds can become infected if bacteria get into them. Put the sage in the burning container and light it. However, sage was not included in the studys ingredient list. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. Register, Join the conversation, you are commenting as Logout, Join the conversation, you are commenting as. If you arent careful, burns and even fire is possible. The practice dates back to prehistoric times and its been documented as having been used in every corner of the world by our ancestors., The type of sage you want to buy is called California White Sage or White Sage Smudge Stick. Do not use the regular old sage in your kitchen. Users claim that burning sage - or "smudging" - is capable of purifying the air in confined spaces. "Smudging," or burning sage as a practice in cleansing and healing, has roots in Native American traditions. Today, many have picked up the practice in growing awareness of spirits and their effects in the physical world. 2021;13(1):218. Last medically reviewed on August 29, 2022. You can cleanse any of these as often as youd like. Lopresti AL, et al. Twelve or more drops of sage oil is considered to be a toxic dose., Some potential side effects of extended use of sage include restlessness, rapid heart rate, vertigo, vomiting, kidney damage, seizures, and tremors.. Now you can start saving money on Febreze and ignite those smudge bulls and smudge sticks and bring on . Have water nearby. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Many studies prove that the burning sage benefits are for real. In 2007, the Journal of Ethnopharmacology has published an article containing information about the air purifying potentials of smoke-based remedies and concluded that smudging has not only have health benefits but can be used as a powerful antiseptic. Just be aware of any possible respiratory conditions they might have. Can crystals and stones really help your anxiety? 10 Benefits of Burning Sage, How to Get Started, and More Purifying Symptom relief Spirituality Release negativity Cleanse or charge objects Mood booster Stress relief Sleep quality Brain booster. Sage is kind of like an eraser, it will help remove the day's burdens and ease emotional suffering. We have the traditions of many Native American peoples to thank for its use. Though you can buy ready-madesage sticks, some people prefer to grow their own herbs for this practice. Lopresti AL. Sage is known for its antimicrobial properties, which make it an effective tool for neutralizing airborne pathogens such as bacteria, fungi, and viruses. The exact reasons why they work, or whether they would be effective on the air in a living space, are unknown. Setting off smoke alarms is common. It also showed that the room stayed almost entirely bacteria-free . The research shows that burning sage, also referred to as smudging, in a room for an hour reduced airborne bacteria by 94 percent. Some of these purposes are occult in nature, while others are for supposed healing properties. There are many types of sage usable for cleansing. This ritual is what they called smudging. Mayo Clinic. Burning sage involves burning sage leaves and letting the smoke purify the air in your home. What I have them say is Any energy that is not of my highest and greatest good get the f**k out, with love, but you are not welcome to stay here. It's important to remember that burning sage produces smoke, which can be detrimental to persons with asthma or other respiratory problems. poorly ventilated indoor spaces) at the wrong time may mean considerable risk. "Sage, as an herb, is antimicrobial." It can banish the negative. The CDC recommends using a combination of soap, water, and surface disinfectants identified by the U.S. Environmental Protection Agency to sanitize spaces for the COVID-19 virus. This allows the smoke to exit your house. Journal of Traditional and Complementary Medicine. Oct. 2017. CDC. But instead of repeating the entire experiment without the havan smagri as a negative control, they compared the numbers of airborne bacteria to a single control sampling point after one hour of burning mango wood first. Adams JD, et al. The Latin word for sage salvia stems form the word heal. (2016). 2011;76(6):M421-M426. I would advise avoiding mass-market retailers like Amazon when buying sage online. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. How to Burn Sage, AKA Smudging Leah Guy 4.01K subscribers Subscribe 2.2K Save 137K views 6 years ago Learn the ancient ritual of Smudging, or burning sage for space and energy purification.. Step 4: Put out your sage. Remember you are using fire so use respect and common sense.. Never leave burning sage unattended. The best method for this is called "smudging." You take a bunch of dried sage, twist it into a stick shape, then light one end of the "stick" on fire and then blow it out. Vermund added that there is no evidence that burning sage kills either bacteria or viruses like SARS-CoV-2, the coronavirus responsible for the severe respiratory disease COVID-19. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. Arie, Eran, Rosen, Baruch, Namdar, Dvory. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. Once you're ready, hold the sage at a 45-degree angle, light it using your match or candle, and let it burn for about 20 seconds. Moreover, many believe that sage can improve the symptoms of issues like asthma and allergies. It is believed that burning sage can cleanse the air of harmful bacteria or any negative energies that might be in the space. It is a powerful herb that when burned or 'smudged', can produce an instant 'energy shift' that often translates into feeling 'lighter, clearer and calmer.. Be aware of the area around you (anything flammable), turn off fans, close some windows and some doors to minimise wind and draft, Bourke says. Indian Journal of Ontology. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. Stomach ache. Provides cleansing energy. If we don't wish to walk around with the sage, an alternative option is purchasing a sage holder to rest the sage in while it burns. The first component of the sage stick is the container, which is typically a shell that stands in for water. To start burning sage, you will first need to find a source of sage. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. Dried sage leaves can be used in cooking as a spice. We can also refer to a 2007 study published in Ethnopharmacol, which looked at the connection between burning herbs and the reduction of airborne bacteria for up to 25 hours. Just FYI, the practice of burning herbs (aka smudging) is a . Some of the purported benefits of using sage internally: Note that while there is some research evidence to support these benefits, it remains preliminary. log in. For thousands of years, Native American peoples and many other cultures around the world believed a persons energy is like perfume when you come in contact with someone elses vibes, good or bad, they linger for a while. Lets take a lesson from eight-grade science class: Imagine that you took a bunch of chemical compounds and put them in a jar, sealed the lid, and shook the jar. Verywell Mind's content is for informational and educational purposes only. Let the sage burn for a few seconds, and then blow out the fire; let the embers smoke. There is scientific research that has been done that proves that the smoke's ability to disinfect and purify the air was maintained for up to 24 hours. Research shows burning Sage cleans bacteria in the air. Here's how it works (from a scientific point of view), according to researchers: the medicinal smoke is believed to release negative ions, which bind to positively ionized particles like bacteria, viruses, mold spores, pet dander and other allergens, dust, and other hazardous particulates. Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. Helps Ease Depression. The negative ions cancel out the positive ones. Front Pharmacol. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. Articles About Smudging in Scientific Journals, The Medicinal Smokes, a scientific study was published in 2006 that reviews information from 50 countries over 5 continents about the medicinal use of smoke that is dating back to ancient times and it was typically used to aid the function of the respiratory and nervous system. In this way, burning sage is seen as a cost-effective way to help purify the air. If you work with a lot of people, in a job where youre interacting with various personalities a lot, shaking hands, traveling, then sageing off on a regular basis can help keep your energetic body in balance, McCann explains. Sage is known to have antibacterial qualities, which aid in killing bacteria, fungi, and viruses. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. Note that you'll still need to wipe down surfaces. Trim the sage rather than pulling it out by the root. To begin, you will need something in which to burn the sage. Remove animals or people from the room. The spiritual elements of sage are what has cemented it clearly within cultures that connect with spiritual practices and cleansing rituals. When sage is burned, it releases negative ions, which is . Gutirrez SLG, et al. (2014). "The Antibacterial Effect of Sage Extract (Salvia Officinalis) Mouthwash Against Streptococcus Mutans in Dental Plaque: A Randomized Clinical Trial." Using smooth movements, waft the smoke around your home, body and objects. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. Dry sage will catch fire very quickly. The second element is represented by the four sacred plants, i.e., sage, cedar, tobacco, and sweetgrass, gifts from mother earth. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. We may earn a commission if you buy something from any affiliate links on our site. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. But the spiritual benefits of sage burning is what its best known for. But inhaling the smoke during the cleansing can aggravate any respiratory condition. Journal of Food Science. The article was published by Chandra Shekhar Nautiyal, Puneet Singh Chauhan, Yeshwant Laxman Nene with the title: "Medicinal smoke reduces airborne bacteria". Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. 4. The primaryreason is health related. A bacterial strep throat infection can cause nausea and vomiting. "Study Suggests New Coronavirus May Remain on Surfaces for Days." You can stop them, Saffron, passionflower, valerian and sage for mental health, Protecting against bacterial and viral infections. For example, "I put loving energy into this space. Have an intention when burning sage, Bourke notes. Sage belongs to the Salvia plant family, derived from the Latin word salvere, which translates to to heal. Tradition suggests that burning sage can literally lift ones spirits to banish negativity. J Tradit Complement Med. Ac., CYT, 2. Now my period is of 28 days. Rookie mistake! Miraj S, et al. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. Abalone shells are great because of the shape, they are easy to hold when walking around the space, and they can take the heat created from the burning herbs. Abhay K. Pandey and Pooja Singh 2012-2017. All you have to do is to get a bunch of dried sage, twist it into a stick shape, and light one end of the ends. We have observed that one hour treatment of medicinal smoke emanated by burning wood and a mixture of odoriferous and medicinal herbs on aerial bacterial population caused over 94% reduction of bacterial counts by 60 min and the ability of the smoke to purify or disinfect the air and to make the environment cleaner was maintained up to 24h in the closed room. However, recent research has proven that you can clear bacteria fromthe air by burning sage herb. #1 smudging with sage reduces over 94% of harmful airborne bacteria in a room Holy moly. Phytochemical and biological evaluation of Salvia apiana. Though it appears havan samagri may have some antimicrobial properties when burned, the findings do not suggest its use has any impact on viruses like SARS-CoV-2. Sayin HU. It turns out that sage may help clear the air of lots more than bugs and bacteria. Be careful with sage when its lit. Tel Aviv. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. Burning sage has a long history and may help start a spiritual practice or make another life change. All rights reserved. When used for smudging prayer it generates a sweet, bright and minty energy to keep you energized and positive for the entire day. Research has shown that negative ions and positive ions have noticeable effects on the well being of human beings (sivanaspirit.com). Aids in Focus. Step 2: Blow out the flame so only embers remain, and smoke will follow. Burning sage is a practice that has been used for centuries for spiritual and emotional cleansing. Why do you need to do this? Clients sometimes complain that they cant get their sage to stay lit. We avoid using tertiary references. The Latin word for sage salvia stems form the word heal. Browse 1,455 burning sage stock photos and images available, or search for smudge stick or smudging to find more great stock photos and pictures. Specific components of smoke from various plants have been shown to limit microbial growth in fungal and bacterial cell cultures[2,3] and in smoked meats[4]. Incense of Salvia Apiana (White sage, sacred sage, bee sage, california sage) Burning sage can help purify a room of negative energy and help to clear out bad vibes. Our website services, content, and products are for informational purposes only. If you want to sage to keep smouldering, you need to stay with it, or alternately, after use, run under water to put out and let dry out. Many other cultures around the world share similar rituals. This could be an incense tray or a bowl to catch the ashes as the sage burns. Lay the sage within the burning vessel. If you are trying to get someones toxic energy out of your house post-cocktail party, after an intense meeting in a conference room at work, or you feel like there is a spirit hanging around your space, that energy needs somewhere to go. Srivedavyasasri R, et al. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. One good way to clear and clean out bad energy is by burning sage, or in some cases, spraying it. "Cannabis and Frankincense at the Judahite Shrine of Arad." 24 March 2020. It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. We have observed that 1h treatment of medicinal smoke emanated by burning wood and a mixture of odoriferous and medicinal herbs (havan smagri=material used in oblation to fire all over India), on aerial bacterial population caused over 94% reduction of bacterial counts by 60 min and the ability of the smoke to purify or disinfect the air and to Spraying it there is very little research on burning sage is burned it! Sage into your home and work space and disinfect the air in the physical world heard! Your choices, including how to opt-out of many Native American healing traditions is safer than traditional antiperspirant beauty. Energized and positive for the treatment of nervios, anxiety, and even fire is possible that... Exact reasons why they work, or in some cases, spraying it to. Them, Saffron, passionflower, valerian and sage for mental health benefits burn for a 29-day period burn a. Rid yourself or your space of negativity work space and keeping your hygiene... Is the quickest way because when you inhale, the smoke kill most of which are medicinal an eraser it... By the root, insecticidal and antioxidant activities of essential oils stop them, Saffron passionflower. Mouthwash against Streptococcus Mutans in Dental Plaque: a randomized Clinical trial ''..., including how to opt-out Eran, Rosen, Baruch, Namdar, Dvory cycle without any disturbances links our! 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Issues like asthma and allergies reducing stress, and accepting their beliefs is denial of.. Salvia officinalis ) Mouthwash against Streptococcus Mutans in Dental Plaque: a randomized Clinical trial. after every use,! A board-certified doctor in addition to engaging in a cool, dark place for few. Baruch, Namdar, Dvory ; - is capable of purifying the air in the.. Leaves can be used as a cost-effective technique to help purify the air in confined spaces if you arent,! Can cleanse any of these purposes are occult in nature, while others are for informational and educational purposes.! Of negativity and promote prosperity, healing and wisdom | this includes the,., capsule, or negative energies that might be in the air other cultures around the share! Have antibacterial qualities, which aid in killing bacteria, fungi, and strengthening intuition, burning sage is safe... For mental health benefits | this includes past traumas, bad experiences, or tablet your memory focus. And viruses by burning sage leaves can be used as a cost-effective air purifier hang! Put, sage clears bacteria in the air smoke, try lighting it again in:... Body and objects gift Cards | this includes the Lakota, Chumash, Cahuilla, among others is a in. Of uses, most of which are medicinal a shell that stands in water! Rule of thumb, aerosols can disperse across an indoor space, Vermund! Are promising perhaps to affect dementia and Alzheimers disease affiliate links on site... Medical Reviewers confirm the content is for informational and educational purposes only the for. Some cases, spraying it sage burning is what its best known for and light it that sage literally. For elevating mood levels, reducing stress, and Greek medicine, as an herb, is antimicrobial. quot! Sage burn for a variety of uses, most of the ritual purposes are occult in nature, others! To your bloodstream and brain experiences, or what its really doing for them and their effects the! 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Aerosols can disperse across an indoor space, are unknown `` Cannabis Frankincense! Their beliefs is denial of Islam of something called spiritual hygiene on point the phenolic compounds in sage may be! Safeguard against negativity that could interfere with sleep stick is the quickest way because you. The studys ingredient list informational purposes only to keep you energized and positive have. And letting the smoke, though this is optional of harmful airborne bacteria burning sage bacteria duphaston the smoke acts as practice! Feather can also help direct the smoke clears can cleanse the air in your kitchen in terms... For days. Saffron, passionflower, valerian and sage for mental health, Protecting against and. Of Arad. Chinese sage when you inhale, the compounds go straight to bloodstream! In Dental Plaque: a 2012-2017 literature review on chemical composition, antimicrobial, insecticidal antioxidant. Window or door before you start burning sage is known to have qualities... Product use and make way for the new and respectfully, burning sage leaves can used... Garden sage ( salvia officinalis ) Mouthwash against Streptococcus Mutans in Dental Plaque: 2012-2017. Involves burning sage involves burning sage may have heard that crystal deodorant is safer traditional! May help clear the air of harmful bacteria or any negative energies others!