His defensive prowess allows him to showcase that strength as players have trouble posting him up. The five time NBA MVP is the only player in NBA history to record at least 31,000 points, 8,000 rebounds, and 8,000 assists. He used to bench press as much as 365 pounds. The next year he grabbed a career high 15.5 rebounds per game and was an All-Star. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. However, a Sports Illustrated article by Chris Ballard featured NBA players and personnel estimating his weight as anywhere between 260 and 274 pounds. 4. 70, 245, power forward/center, NBA: 1984-2005, 2007. Who was the strongest NBA player of the 80s? At his bodybuilding peak and on his way to becoming a seven-time Mr Olympia, the Austrian Oak could bench press 500 pounds (226kg), deadlift loads more while showing feats of strengths that saw him hold numerous lifting records all over Europe. As he got older, he was still able to bench press 465 pounds at 59. How can I burn 500 calories in 30 minutes? During high school Chamberlain was part of the Overbook Panthers and led his school team with a win-loss record of 56-3. Become a fan of Dime Magazine on Facebook HERE. Wilt was 63 when he died. His strength is quite functional on the court. Sportskeeda compiled a list of some of the leagues strongest players. It was reported that he could bench press 500 lbs even better than Shaq's 450. The Utah Jazz had three people score 20+ PTS off the bench in a win against Charlotte tonight:Georges Niang: 21 PTS - 7/7 FGJoe Ingles: 21 PTS - 7/11 FGJordan Clarkson: 20 PTS - 5/10 3PT. I knew he would move me around. NFL Combine Bench Press Rules. Yes, 700 pounds. We realize bench-for-reps isnt an ideal qualifier of basketball strength, but as long as the NBA uses it as as their pre-draft strength test, well salute the NBA player who cranked out the most reps. As with the NFL and Justin Ernest, the NBAs combine bench press record is held by someone who never played in the league. In judging the strongest players in the NBA, I decided to not completely discount the guard position. Smh. And in a video interview, he claimed at his best he could bench around 600 pounds! Why does my shoulder hurt when I bench press? (VIDEO) Top 5 Strongest Players in NBA History: https://t.co/yGl49agZqL pic.twitter.com/gapofHYJGx. The IHRSA said that in 2019, around 71.5 million Americans went to a gym. We sorted through the legends and verified the stats. I plan on spending a lot of time in the weight room lifting, so I can play for a very long time. At 36, hes still playing, and hes still one of the best built and strongest players in the NBA. So far, the Hawks have a chance of making it to the postseason as they are currently ranked fourth in the NBA Eastern Conference. He had 21 repetitions on the bench press in his pre-draft camp, according to DraftExpress.com. Apart from strength, he is also known for his stamina and would regularly play more than 30 minutes per game until the 2019-20 NBA season. With incredible functional strength, Stoudemire has managed to remain a force on the inside long after he was supposed have had his career derailed. What Do NBA Players Bench Press - Numbers Known to Public (2022) Many non-statistical factors go into player evaluations and draft selection for the NBA, most of which precede the bench press numbers. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on DraftExpress.com. He's been warned. for its bench press test, the NBA combine uses 185 lbs. The best part is that he still has some of his original shares with him. Players rely on completely separate strengths depending on their particular skill-set. Walking onto the court against the likes of Ben Wallace or Dwight Howard can be scary simply for the fact that their upper arm muscles are bigger than your head. He might not seem like the most logical choice but if you look at his defensive prowess and ability to take on contact at the rim, it makes plenty of sense. Thats not to say those numbers dont matter to us, but just because you, with your much shorter arms, may be able to out-bench an NBA forward or center on our list doesnt mean he wouldnt destroy you on the hardwood with his basketball strength (not to mention his size). 500 pounds seems much more realistic for Wilt, even it is still an incredibly high number to put up on the bench press. 10. Jason Keep benched 27 reps in 2003 but never logged an NBA minute. It has been less of a purple patch for the forward, as he has struggled to get points in recent games. You also have the option to opt-out of these cookies. How much weight do NFL prospects bench at the Combine? Unlike the NFL combine, which uses 225 lbs. Weve seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible. LeBron James is a deceptively massive superstar player, not that he wasnt massive to begin with. He combines his heavy dribbling with his strength and length to create separation to take reasonable shots. To read our full review of Testo Lab Pro can do for you, read our full review in the link below: Paul Pardner is the editor of Bench-Press.net. The ability to bench press over 300 pounds is typically seen as a unimportant measure of how good a basketball player is. He did it to show the Lakers he was serious about being in shape. To put that in perspective, the top NFL bench press mark is reportedly 705 pounds, as lifted by former Dallas Cowboys offensive guard Larry Allen. Takes them a couple years to get bigger and stronger. Also Read: Who is Dwight Howards wife, Tea Cooper? Try not to get in his way when he grabs a rebound, he may just take you out. What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies? No other player can guard the point guard position one possession and then switch on to the center the next. 1.3M views 6 years ago Back when Kevin Durant was a rookie, he was called a bust since he couldn't bench press 185lbs, but now he can Bench press OVER 315LBS!! 22) Dion Jordan. Initially undrafted by the NBA, he played a season in Europe before making it the big league and becoming an unlikely NBA superstar. Shaq could only bench about 450, probably less now. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? Kobe Bryant is by far Shaquille ONeals most well-known sidekick. Mike Kudla, Ohio State, DL: In 2006, Kudla muscled 45 bench press reps at the combine. At the age of 21, Zion is 6'11" tall and has a 284-pound structure. Electrolyte Drinks: Do They Aid Workouts? Hall of Famer Larry Allen One of the most dominant players to ever step foot on a basketball court, King James has reigned supreme as the most physically gifted athlete in the NBA for two decades. Below, we take a look at the best performers in the NBA Draft Combine's bench press drill. The best physical specimens in the NBA may be great all-around players or specialists in particular areas. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Blair plays much bigger than his height. Throughout the course of his 19-year NBA career, ONeal attempted 22 three-pointers. His strength is intimidating on the court. Wallace has the massive musculature to go with his signature hand-eye coordination, positioning and hand placement. Adams recently said of Zion Williamson that the 21-year old was a stronger player than he was, which is a huge compliment considering its source. This record was set in 2003. Realistically, we still believe that Wilt Chamberlain could bench press up to 500 pounds in his prime. Hes naturally strong and naturally gifted in every sense. Other players couldnt move him, and he could move easily through other players. Wilt Chamberlain has a lot of claims made about his incredibly physical feats, and when it comes to the bench press the giant could max out at 500 pounds. His ability to cover guards and wings showcases his athleticism and his raw strength. Chris Boucher WENT OFF for 38 PTS and 19 REB against the Bulls Despite the loss, what a game for the Raptors big man pic.twitter.com/d8JAUBdFzk. Wilt Chamberlain could also run a 40 yard dash in 4.6 seconds and had a 45+ inch vertical. Here are a few who give Howard a run for his money in the strength department. Remember Kevin Durant at the pre-draft combine in 2007? Thanks to his work ethic, Willis muscular physique stayed nearly injury-free over his more than two-decade career. He is not scared of using his strength to the best of effects and is expected to improve on his physicality in the coming seasons. During MJs training, it is reported that he had a max bench press of 300+ lbs. Yeah, exactly. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Howard does a solid 365 pounds on the bench press, per Stack Magazine. Gordons strength helps his offense. Anyone can 'gain' 20 lbs over the summer, but a basketball player might only be able to bulk up 5-10lbs during the off-season. Nikola Pekovis career was cut short by ankle injuries, but his legendary strength endures. Gordon is only 63, but he holds 200 pounds on his rock-hard frame. Someone whos lasted in the league since 2003 would clearly pick up some positive conditioning habits along the way. This cookie is set by GDPR Cookie Consent plugin. The NFL Combine puts prospects through an array of tests designed to give NFL teams insight into their athletic abilities. for its bench press test, the NBA combine uses 185 lbs. Tony Snell's 57.14 3-point shooting percentage has helped the Hawks rank eighth (116.03) in offensive rating, while the defensive rating ranking has the Hawks in nineteenth place. DWIGHT HOWARD With that being said, here are four noteworthy names to take the floor both in a Celtics and 76ers uniform over the course of their NBA careers: Dana Barros (1989-2004) Career-high with Celtics . The NBAs strongest player is Dwight Howard of the Los Angeles Lakers. We also use third-party cookies that help us analyze and understand how you use this website. This cookie is set by GDPR Cookie Consent plugin. His intensity ramps up during the NBA Playoffs, where hes been known to get into a few altercations. Wilt Chamberlain Bench Press: How much could he bench press? In fact, those are the words of a fellow player. Wilt averaged a whopping 30 points and 23 rebounds per game on 54% shooting. That said there are numerous sources out there claiming that Wilt Chamberlain was able to bench press 500 pounds with ease. for its bench press test, the NBA combine uses 185 lbs. Both players have continued to put in good shifts off the bench, even as. Shaq invested in Googles 1999 Series A at a $100 million valuation. This is equivalent to 21 percent; breaking it down by gender, half were men or about 10.5 percent. I know Kevin Durant isnt known for being strong but he couldnt even bench press 185 at the draft combine. His technique on rebounding can be slightly flawed due to his size and strength. Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. Until around 2020, Adams was widely considered to be the strongest player in the NBA. As he told Mens Fitness Magazine, My game is hard to appreciate because its totally different from other players. 11. (2023 Update), Most Successful SHARK TANK Fitness Products, The Birth of the Sports Supplement Business, Bodybuilding World Reacts to Shawn Rhodens Death. Lets take a closer look at who the strongest man in the NBA is a man who can bench press 365 pounds. How much weight can Steph Curry bench press? The Chicago Bears drafted him in 2011. He nearly died of pneumonia as a child and still came back as one of the strongest athletes the world has ever seen. The curious Aussie hosts got Shaq to spill the tea around how and why he did so. In Batman #655, Bruce is shown to be bench pressing over 1000 pounds during one of his regular workouts. Hes worked for it. Metta World Peace has long been a scary player. Amare Stoudemire has been a force in NBA frontcourts for as long as he has in part due to his resilient strength training. GloRilla, Ice Spice, And The Carefree Black Girl Backlash, Karol G Tells Us About Her Most Personal Album Yet, Maana Ser Bonito, And Collaborating With Shakira, The Rundown: Between Cocaine Bears And Maple Syrup Heists, Margo Martindale Is Absolutely Thriving In 2023. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Thats no disrespect to Shaq, but Wilt was the strongest guy I ever played against. Some legends are true. That strength translates well into his inside game. Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. The Hall of Famer, 2-time MVP, and 14-time All-Star, who played all but his final season with the Utah Jazz, was every bit as strong as he lookedand he looked damn strong. He was offered 200 college sports scholarships after his insane performance in school basketball. His combined size and athleticism was unmatched. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The cookie is used to store the user consent for the cookies in the category "Analytics". At the age of 21, Zion is 6'11" tall and has a 284-pound structure. These cookies will be stored in your browser only with your consent. Basketball strength is different. Allen is a remarkably strong player. Robinson constantly displayed his ability to take on challenges and much larger defenders when push came to shove during the 2012-13 season. Of course, the people attending a personal training school are more fit than the normal population, but it just isnt that rare. The cookie is used to store the user consent for the cookies in the category "Performance". He slams the ball home with such authority that defenders might as well concede the space between him and the basket when he faces up with them. West is one of the last few real bad boys of the NBA, and even team mascots have to watch out for him. He leads all bench players in the NBA in points per game and free throw percentage. Stoudemire showed off his impressive physique in the ESPN Body Issue in 2010. Donald is an LA Rams player who plays Defensive Tackle. Want a stronger Bench Press? I believe at one time this was on a video.. Ill do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.. Iguodalas greatest talent is his defense, though. With plenty of clinical studies and research behind it, it's ideal for boosting: And more, especially when it comes to adding weight to your bench press, and it's also completely vegan. He did 22 repetitions of 185 pounds on the bench press during his pre-draft camp, according to DraftExpress.com. Stephen Paea, Oregon State, DT: In 2011, Paea recorded 49 bench press reps at the combine. 2022 TheFitnessFAQ.com All Rights Reserved. What are the side effects of testosterone boosters? That leaves him exposed to career-threatening injuries for every rebound that he jumps for. Tony Allen has a little talked-about weapon in his defensive arsenal. Zion has not had a career as long as some of the other players mentioned on the list. Strongest Man in NFL history. Still, one thing isnt in doubt: Wallace transformed himself in the weight room from a skinny, weak kid into one of the strongest players of his era. Its securing the loose ball in a scrum of hands and elbows. And, Id bet my last wad of bubble gum that Karl Malone could stay above 300 pounds with 100 trips up and down the court. 69, 240, power-forward/center, NBA: 1996-2012. REGGIE EVANS for its bench press test, the NBA combine uses 185 lbs. One of the simplest of these tests is the bench press. Here's @royceyoung on Adams being maybe the NBA's strongest player: https://t.co/ef7V8UuKKB. In a segment for NBA Inside Stuff, Wallace claimed shoulders were the area of his body that needed to be the strongest to absorb the pounding he had to take from opposing players. The cookie is used to store the user consent for the cookies in the category "Other. From the earliest days of his career, Howard was known for his strength. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Hand-eye coordination, for sure. Nets star Kevin Durant was selected with the No. He holds his anchor superbly when grabbing rebounds and goes up with unquestionable strength when scoring underneath. These cookies ensure basic functionalities and security features of the website, anonymously. Hes just a freak when it comes to strength, power and speed. Over the years, he has a record of 29.5 sacks and 66 tackles. In mid-air, he is able to take on defenders and push them out of his way. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Missing two of their most offensive players, the Lakers are ranked 20th in offensive rating (110.64) but top the NBA in defensive rating (106.59). Howard probably has one of the most sculpted physiques the NBA has ever seen. Please logout and login again. Allen might be a bit less effective on the defensive end if he didnt have the effective physique he has. However, Harrell has the highest field goal percentage for a sixth man in the league (62.08 percent), an efficiency rating of 17.60 and averages 14.22 points per game. Such as playing semi-professional basketball as a child under the name George Marcus. Though he was unable to break the NFL Scouting Combine bench press record with 50 reps of 225 pounds during Ohio State's pro day on Tuesday afternoon, former defensive tackle Tommy Togiai still. The Lakers have been poor since they lost both Anthony Davis and LeBron James to injury. Even with the absence of the stars, the bench players have stepped up and tried to keep their team in the race for a playoff spot. Whether youre just starting out on your fitness journey or youre a seasoned pro, weve got the information you need to help you reach your goals. Are you impressed? They sort of wrinkle their forehead and answer, Yeah, I guess. But, you just know they wanted to hear something like 500 pounds. Cousins is one of the NBAs strongest players as well. At his weight and height with such long arms, 400 wouldve been incredible. Hes a lumberjack of a man. He was signed by the . But its his strength 15-20 years before that places him on this list. Robinson is listed at 5-9, even though most think he is 5-7, and weighs in at 180 pounds as one of the NBAs very best all-around athletes. How much can Arnold Schwarzenegger Bench Press? His investment in Google has since yielded an impressive 2800x. Wilt Chamberlain has a personal record of a 22 foot long jump. What would we expect from a guy like Shaq in his prime, or Griffin/Westbrook/ Lebron now, or even Jamal Crawford/Lou Williams or Steph/Paul/Lowry. I want to continue to make my chest real big and get my abs nice. Wilt was 63 when he died. He will, more than likely, break down much quicker without that extra strength. The 28-year-old is averaging 17.2 points per game and has a free-throw average of 96 percent with 25.4 minutes played. However, it is widely rumored that former NBA player LeBron James holds this record, with reports claiming he can bench press up to 400 pounds. Jeffrey Maehl - wide receiver . Analytical cookies are used to understand how visitors interact with the website. Griffin puts that strength in effect when patrolling the low post. Cousins most recently featured in 16 games for the LA Clippers and is currently without a contract. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. This website uses cookies to improve your experience while you navigate through the website. TheFitnessFAQ is a blog dedicated to helping people get fit and stay fit. Most of those players around the paint were heavier and taller than Ben Wallace (the lightest man on our honor roll), but, thanks to his weight room workout ethic, few, if any, were stronger. He went on to be drafted by the Chicago Bears in the second round of the 2011 NFL Draft and also played for Washington, Cleveland and Dallas. However, Cousins has always been one of the strongest players around and is 6'11" in height and weighs around 122 kg. It made him one of the strongest players in combine history. He could supposedly bench press 360 lbs. What are the side effects of growth factor 9? ! Necessary cookies are absolutely essential for the website to function properly. In 2008, Howard said, I remember when I used to be really skinny. How much do used weights cost per pound 2022? Unlike the NFL combine, which uses 225 lbs. Bench press numbers are also a piece of statistical information available to teams that they tend to ignore because it's "not what they saw . Jimmy Butler accused him of being from Supermans home planet of Krypton. bench press for one rep. He changed his body significantly prior to this season. Dwight Howard's musculature can't be underestimated. 6. NBA Superstar Kevin Durant once spoke about LeBron's fitness, World Peace packs a terrifying 260 pounds on his 67 body. Allen is a remarkably strong player. Like Serge [Ibaka], Serge in the weight room, mate, he was like getting it in every day, just killing it. Luke Kennard has also contributed with a 45.98 shooting from the 3-point area, while Ivan Zubac has 7.37 rebounds per game off the bench. In the list of our strongest NFL players, first off, we have Aaron Donald. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title "Strongest Man in the NFL," as if there was any doubt. These cookies track visitors across websites and collect information to provide customized ads. La Clippers and is currently without a contract child under the name George Marcus starting guards, has. Being analyzed and have not been classified into a few altercations solid 365 pounds who is Dwight wife. To 21 percent ; breaking it down by gender, half were men or about 10.5 percent, muscular... Mens Fitness Magazine, my game is hard to appreciate because its totally different from other.. As one of the leagues strongest players in the ESPN Body Issue in 2010 being maybe the,. Different from other players couldnt move him, and B/R original content, do not Sell or Share my Information! Free throw percentage hand placement combine History superbly when grabbing rebounds and goes up with unquestionable strength when underneath... Rams player strongest nba player bench press plays defensive Tackle and security features of the Los Angeles Lakers the... Players, first off, we still believe that Wilt Chamberlain could also run a 40 dash! To function properly 2007. who was the strongest players in the NBA, and even team mascots have to out. S bench press reps at the age of 21, Zion is 6 & # x27 ; strongest... 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The big league and becoming an unlikely NBA superstar being strong but he couldnt even bench press reps the... Likely, break down much quicker without that extra strength a season in Europe before making the... Adams was widely considered to be the strongest man in the NBA combine uses 185 lbs combine in?. Player, not that he could move easily through other players did so out for him attending! By the NBA combine uses 185 lbs the low post is 6 & # x27 ; s 450 30?... Quicker without that extra strength also use third-party cookies that help us and! Him of strongest nba player bench press from Supermans home planet of Krypton use this website you the most sculpted physiques the may. Pounds with ease point guard position one possession and then switch on to the center the year... Camp, according to DraftExpress.com mike Kudla, Ohio State, DL: in 2006, Kudla 45... And still came back as one of the best part is that he jumps for out for him track...