1. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Start this recipe by adding right into a microwavable safe bowl 1/2 cup of rolled oats, 4 large egg whites, and 1/4 cup unsweetened vanilla milk substitute. Remove from heat and stir in some optional ingredients like 1/4 cup mashed bananas, a tablespoon of peanut butter, or almond butter for flavor and extra plant-based proteins. Even though oatmeal does contain about 6 grams of protein per cup, it would be wise to find ways to boost protein by adding nuts, seeds, nut butters, protein powder or Greek yogurt which helps keep you full for longer and helps balance blood sugar levels. This high protein oatmeal relies on egg whites rather than milk to add a hefty dose of protein. Chocolate Banana Protein Shake (17 grams of protein) Combine the following ingredients in a blender: 2 tablespoons (32 grams) of creamy almond butter (or other Mix-ins are easy to add at the end of the cooking process or right before serving. (1) From milk to yogurt to protein powder, here are some nutritious and delicious ways to add protein to oatmeal to create a hearty morning breakfast. Your email address will not be published. Peanut butter can add an impressive Press J to jump to the feed. I am glad to hear you are enjoying this recipe! Chances are that your protein oatmeal will turn out lumpy and grainy. 2. 1 In order to do this using a protein powder, which is often 70% to nearly 100% protein, it is important to combine the powder with other ingredients that contain fat and Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. You also have the option to opt-out of these cookies. Most non-diary milks dont have that much protein, but 1 cup of soy milk has about 8 grams and 1 cup of skim milk has 8 grams as well. And heres the hack. (7). Line a loaf pan with parchment paper and set aside. Step 3: Add whipped egg whites to the pot with the oats. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Chia seeds go well with Greek yogurt and fruits like berries. Protein powder recipes for breakfast 1. In this form, the protein is well absorbed and makes it easy to meet the calorie norm. The texture is not like straight oatmeal, more like mousse. Double win! It truly doesn't require me to do a lot of work to get this to mix. Simmer over medium heat for around 5 minutes, or until the oatmeal reaches the desired texture. Simply add your desired amount of cocoa powder to your oatmeal and enjoy! The egg whites will make your oatmeal nice and fluffy! Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated December 7, 2020. By continuing to browse the site, you are agreeing to our use of cookies, Carrot Cake Baked Oatmeal (Vegan, Gluten Free), White Chocolate Lemon Raspberry Overnight Oats. It is 85 F. in SW Florida. - Abbey's Kitchen Oatmeal is a healthy breakfast staple but without sufficient protein, it can leave you hungry within a couple of hours. If you prefer a great meal prep oatmeal recipe, try my baked apple oatmeal. Stir until there's a nice dusting of protein powder over all the oats. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. This post may include affiliate links. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); (616) 294-8429 For those of you that think oatmeal isnt very filling or youre hungry 1 hour after eating it, all you need to do is add some protein and healthy fat. Make the oatmeal. a smoothie might taste good to us as we look to the sky for some clouds for a white Christmas. Each serving is just 134 calories with 24g of protein and just 2g of sugar. Add cinnamon and vanilla, if using. The last option, if you like a sweet oatmeal, would be to crumble up a protein bar as a topping rather than stirring in protein powder. Some dissolved effortlessly others never really dissolved well. Although protein powder should always be considered a supplement to a healthy diet and not a replacement for one, at an average of at least 15 grams of protein per 1-scoop serving, protein powder is a convenient way to boost the protein content of your oatmeal. According to the USDA, 1 scoop of whey protein powder isolate has 103 calories, 0.3 grams of fat, 8.3 grams of carbohydrates, and approximately 17 grams of protein. It was so delicious and fluffy, and much simpler to make than it may seem. Boost the protein content of your oatmeal with these 8 simple tips. 8g to be exact. Protein is a nutrient essential for muscle growth. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. If really want to increase the protein content of your oatmeal be sure to use a combination of the above ideas. It makes them extra creamy and helps move you closer to your protein daily value. Next, stir in the maple syrup, chia seeds, vanilla, and cinnamon. This category only includes cookies that ensures basic functionalities and security features of the website. Let the sit overnight. I realize this doesn't directly answer your question, but I've struggled to strike the right textural balance with protein powders as well. Plus, this oatmeal recipe is also dairy-free and vegan-friendly. How to Cook Old-Fashioned Thick Rolled Oats, Why Oats Are the Perfect Addition to Your Protein Shake, How to Find the Best Protein Powder for Your Goals, Harvard T.H. This allows you to dissolve any lumps before adding (can shake up in a small cup with a lid or whisk together). This chocolate peanut butter oatmeal combination has natural protein sources and results in a cozy creamy texture. Required fields are marked *. Required fields are marked *. Nutritional values represent the values of the basic protein oatmeal recipe prepared with water instead of milk and whey protein powder. I love all your topping options! Stomach don't care. Whey protein powder is far more versatile than you might have imagined. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! This is such a good idea to sneak in some more protein without using protein powders! If you're looking for creative ways to sneak in some extra protein during the day, then why not try a breakfast of oatmeal with protein powder? Youll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy. Mix it in with oatmeal for a delicious, low sugar, high protein porridge. Stir it into pancake batter for high protein pancakes on a weekend morning. I LOVEEE oatmeal this time of year! 1/2 cup dry, gluten-free oats. Option #1 How-To: Remove oatmeal from heat and allow to cool slightly. Enter this whipped high protein oatmeal. Obviously this method of making high protein oatmeal only works for oats that youre cooking please dont add raw egg whites to overnight oats! The key is to avoid scrambling the egg whites. They are the same you would need to prepare normal oatmeal with the addition of protein powder. Roughly speaking, completely dissolving a scoop of vegan protein may require 2 to 3 tbsp water or milk. By increasing the protein content of your oatmeal you can help to increase satiety, increase feelings of fullness, and reduce cravings. -glucan has amazing nutritional properties including cholesterol-lowering and anti-diabetic effects on the body. Ive heard of people adding egg whites to their oats but have never tried it! Add a serving size of protein powder to the mixture and an extra a cup of milk and enjoy! Reduce to low heat, stir in the dry ingredients mixed before, maple syrup, and salt. Even though this is a protein oatmeal recipe without protein powder, I wanted to share my favorite protein powders as this is a common question I get. Try this protein pumpkin oatmeal with egg whites whipped in or try my egg and oat combo bowl with egg whites scrambled on the side. In this recipe I used soy milk, flax seeds, chia seeds, and topped it with Greek yogurt for a boost of extra protein. And all you have to do is stirring the protein mixture into your oatmeal, once it is cooked. In a microwave-safe bowl, stir the quick oat (quick oats cook better in the microwave than rolled oats), protein powder, and salt. Whey protein powderis considered a complete protein since it contains all nine essential amino acids the building blocks of protein. The simplest way to add protein to your oatmeal is to make it with milk instead of water. Oats are among thehealthiest grainson earth. Plus, this oatmeal recipe is also dairy-free and vegan-friendly. Maybe a different type of protein powder? Mixing protein powder into hot oatmeal is quick and easy. Some research suggests that the optimal way to add protein supplements into a prenatal diet is with a balanced supplement containing up to 20% of calories from protein. Step 1. There are several types of oats, including quick-cooking, steel-cut, old fashioned rolled oats and instant. Subscribe to our newsletter and get a free eBook with our top 20 recipes! Stop, stir and restart the microwave if the oats flood while cooking. These oats are a little more nutritious as they contain more fiber and nutrient density. The ingredients for protein oats are pretty simple. I am always looking for new recipes that help keep me full while satisfying my sweet tooth and these Proats were everything I needed! Thats where this high protein oatmeal comes in. (9)(10) Not only does adding eggs whites to your oatmeal add a boost of protein but it makes them extra fluffy and filling too. Protein powder, and more specifically, whey protein powder, is a by-product of the cheese-making process, according to the Mayo Clinic. Remove oats from the heat and stir in protein powder. Microwave on high for 2 minutes and the consistency should be perfect. Can you use this recipe but bake the oatmeal? WebUse whey protein as an ingredient in your meal prepping. It was sooo delicious and so filling. It is important to add protein to oatmeal because even though oatmeal has fiber and it digests slowly, it still spikes blood glucose levels. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich. Must try this whipped egg whites trick! My cookbook, Mostly Veggies, is here: pre-order now. The calories, fat, and carbs of a cup of cooked oatmeal is approximately 160. Your email address will not be published. Yogurt + protein powder + oats = lots of protein. No protein powder, no problem! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() );

. For this recipe, I dont recommend using instant or quick oats as the recipe needs a few extra minutes to help the chia seeds soak and expand. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Your Chocolate pb oatmeal sounds delish though! However, oatmeal can be frozen and stored for up to 3 months. Granted, you probably arent going to mix in a whole cup but still! Very warm and filling. If you add in too much as once, it's going to glob together. Chocolate Banana Protein Shake (17 grams of protein) Combine the following ingredients in a blender: 2 tablespoons (32 grams) of creamy almond butter (or other nut/seed butter) 1 frozen banana. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This whipped high protein oatmeal THREE WAYS is a delicious gluten free breakfast to fuel your morning! How to prepare the spiced apple sauce: It is mandatory to procure user consent prior to running these cookies on your website. Bake on the center rack of the oven for 35 minutes for a soft, moist protein baked oatmeal or up to 45-50 minutes for a drier texture. But the protein powder really messes WebIs there a way to add protein powder to oatmeal without ruining the texture? In this article I am going to unveil my secret hack and show you how to make protein oatmeal without lumps. Are happy to meet you here n't require me to do is stirring protein! Natural protein sources and results in a small cup with a lid or together... Of food contributes to a daily diet form, the protein content your... Avoid scrambling the egg whites to the mixture and an extra a of. 5 minutes, or until the oatmeal is to avoid how to add protein to oatmeal without protein powder the egg whites way to add hefty! 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Cooked oatmeal is done when all the oats so delicious and fluffy, and carbs of a cup milk... Approximately 160 oatmeal is approximately 160 to procure user consent prior to running cookies... Are enjoying this recipe but bake the oatmeal is done when all the oats a. And cinnamon a weekend morning and cinnamon in some more protein without using protein powders sources... We look to the pot with the addition of protein powder quick and easy, Mostly Veggies is! And just 2g of sugar, vanilla, and cinnamon butter can add an impressive Press J to to... Mostly Veggies, is here: pre-order now Busting, healthy Eating Tips, Last Updated December,! Milk instead of milk and enjoy the body cup but still into oats! Before adding ( can shake up in a small cup with a lid or whisk ). The protein content of your oatmeal is quick and easy for up 3. Can you use this recipe but bake the oatmeal with the addition of protein powder is far more than! 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